![]() 10 Health Benefits Of Eating Bananas Diet BadGooseberries contain 6.4 grams of dietary fiber in each cup of the fresh fruit, or about 26 percent of the amount of fiber that healthy adults should. The alkaline diet has been earning raves from celebrities such as Kelly Ripa, Kate Hudson, and Elle. Discover the many health benefits you can get by eating an apple a day. ![]()
The Health Benefits of a Raw Food Diet. Recently, somebody forwarded me an article from USA Today titled Stripping the Diet Raw. It’s almost hard for our minds to conjure up the image of an overweight plant or an overweight lady bug. This may be due to the fact that all other living creatures consume a steady diet of raw foods while humans are eating more cooked, processed foods and artificial toxin- containing foods. Thanks to irresponsible commercial farming techniques that depend on chemical fertilizers, pesticides, genetic modification and hormones to grow crops on already overworked land, a large percentage of today’s food supply has become saturated with toxins and has very little nutritional value. 1753-4887.2009.00256.x. Just one tiny slip of a little "a" and cocoa becomes cacao. And trust me; these two foods share very different properties and health benefits (or lack thereof). It's finally pumpkin. There are so many reasons to love bananas. They're always available, they're affordable and, most of all, they taste great. Since bananas are a fruit, we assume they. Why Organic Raw Foods? In todays world even the majority of raw foods may contain harmful toxins. If we can’t count on raw fruits and vegetables to be pure sources of nutrition, how are we supposed to obtain the energy necessary for life? The answer lies in choosing organically grown or locally grown foods. Even better, you should grow your own food organically in a backyard garden, provided you don’t live near sources of pollution such as refineries, heavy industry, or freeways. The USDA National Organic Program defines organic food production as. The principal guidelines for organic production are to use materials and practices that enhance the ecological balance of natural systems and that integrate the parts of the farming system into an ecological whole. Organic agriculture practices cannot ensure that products are completely free of residues; however, methods are used to minimize pollution from air, soil and water.” . Most likely, you can find a local farmer’s market in or near your city, especially near rural areas. A farmer’s market is the best place to buy your food because it is grown in your local environment and picked ripe, plus it supports your local, small- production farmers. What Is A Raw Food Diet? It is a way of eating that involves a huge dietary increase in the number of unprocessed and uncooked fruits and vegetables, as well as seeds, nuts, grains (mostly sprouted) and beans. A food is considered raw if it is uncooked or “prepared” below 1. Remember Life=Life and Death=Death. More than half a century ago in his book Prescription for Energy, Charles de Coti- Marsh explained, “By eating live foods you create a live body. Live foods contain essential nutrients the body needs to create and maintain energy. Dead foods speed age, decrease ability, and decrease energy . A good start is to try to eat 7. The Downsides of Cooking Food. When we cook foods, we inevitably destroy some of the enzymes, vitamins and minerals necessary for good health. If we eat too much overly- cooked, microwaved and processes foods, it can clog our colon, which may lead to a whole host of problems, including, cancer, heart- disease, diabetes and many other degenerative diseases. Cooking may actually upset the natural structure of food, robbing it of its essential nutritional value. Ed Douglas, the director of the American Living Foods Institute, believes that the human body was never meant to eat cooked food. Stephen Arlin, co- author of the book Nature’s First Law: The Raw Food Diet, even goes so far as to state that, “Cooked food is poison.”Health Benefits of Eating Organic Raw Foods. If you slowly begin to eat in this fashion, you will be amazed at your increased energy levels, youthful appearance and decreased visits to the doctors office. Increasing raw food intake has also been linked to a decreased need for sleep, with many reporting that they have more energy when they wake up in the morning, and that they find it easier to get out of bed! Other benefits of following a raw food diet include improved skin appearance, excess weight loss, improved digestion, the reduction of many diseases such as heart disease, diabetes, and cancer, as well as many other health debilitating ailments. Raw foods typically do not have as many trans and saturated fats, as compared to most cooked foods, especially fast food, junk food and any other processed foods. Raw foods are also extremely high in nutrients such as potassium, magnesium, fiber and plant phytochemical. A report from the Journal of Nutrition stated that increased use of raw foods in our diet lowers both cholesterol and triglyceride levels in the body . Raw foods also do not usually come in cans or plastics, thus reducing our intake of the harmful chemicals that can be emitted through canned and packaged containers. Don Weaver, the author of “The Survival of Civilization,” states that an increased raw food diet is the “most healthful diet for humans and the Earth as a whole.”If you are beginning to eat more raw fruits and vegetables, make sure to buy only organic or locally grown, as many of the toxins present in non- organic foods, such as pesticides, will not be eliminated with raw eating. Also, avoid eating raw meat, as it can be a host to a wide range of bacteria and parasites. There is so much information regarding raw foods and personally I believe the best raw food diet is the fruitarian diet. However, everyone is different and you should always do thorough research before radically changing your diet. References: Cathy Hainer. Stripping the diet raw. United States Department of Agriculture National Agricultural Library. Koebnick C, Garcia AL, Dagnelie PC, Strassner C, Lindemans J, Katz N, Leitzmann C, Hoffmann I. Long- term consumption of a raw food diet is associated with favorable serum LDL cholesterol and triglycerides but also with elevated plasma homocysteine and low serum HDL cholesterol in humans. Oct; 1. 35(1. 0): 2. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This entry was posted in Food Articles, Green Living Articles, Lifestyle Articles, Vegan Articles. Top Selling Supplements. Plantains nutrition facts and health benefits. Custom Search. Plantains, also known as pl. In general, they treated as vegetables in the kitchen much like fellow tropical produces such as potatoes, taro, breadfruit, yam, sweet potatoes, etc. In their natural habitat. It is a perennial. Like. bananas, it too flourishes well under tropical moisture- rich, humid, low- lying. At maturity, the rhizome gives rise to flower (inflorescence) that is carried up along its smooth, elongated, unbranched stem, piercing through the center of pseudo- stem, finally emerging out at the top in between its leafy clusters. The flower eventually develops into a bunch, consisting of 3 to 2. Raw green plantains can only be eaten after cooking. Each fruit measures about 3 to 1. They tend to have coarser external features with prominent edges and flat surface unlike smooth, rounded contour of dessert bananas. The flesh inside is rich in starch, with tiny edible black seeds concentrated at its core. Ripening process, however, enhances flavor and sweetness since much of its starch converts to sugar, similar to as in the case of fruit bananas but a lesser extent. Indeed, they are very reliable. It contains 2. 3 g of dietary fiber per 1. DRA per 1. 00 g). The adequate amount of dietary fiber in the food helps regular bowel movements, thereby reducing constipation problems. Fresh pl. 1. 00 g provide 1. Consumption of foods rich in vitamin- C helps the body develop. However, boiling and cooking destroy much of this vitamin in plantains. Plantains carry more vitamin A than. IU or 3. 7. 5% of daily. Besides being a powerful antioxidant, vitamin- A plays a vital role in the visual cycle, maintaining healthy mucosa, and enhancing skin complexion. Pyridoxine is an important B- complex vitamin that has a. CHD) and stroke. episodes) levels in the body. Also, the fruit contains moderate. They also provide adequate levels of minerals such as iron, magnesium. Magnesium is essential for bone strengthening and. Fresh plantains have more potassium than bananas. Potassium. is an important component of cell and body fluids that helps control heart rate and blood pressure. Selection and storage. Plantains of all varieties can be readily available in the USA supermarkets all. At maturity, they generally harvested unripely and right away carried to the market for sale. Look for firm, mature, deep green, well- formed plantains that feel heavy in hand. Do not buy overripe. Once at home, store them open at room temperature for up to 4- 5 days. Once ripe, plantains too, like bananas, are very. Preparation and Serving methods. Plantains are inedible raw and should be eaten only after cooked. To prepare, just wash the raw fruit in cold water and mop dry using paper cloth. Then, cut the fruit into short. Oftentimes, the whole fruit. Otherwise, it's peeled flesh may be cut. African and West- Indian cuisine. Pl. Here are some serving tips: Plantains make delicious savory recipes, used in place of potatoes in. In South- Indian Kerala state, plantain chips (vaazhakka upperi) seasoned with salt and pepper, is a popular snack. Tostones (twice fried pl. The fruit may elicit urticaria and may cause potentially severe gastrointestinal symptoms like nausea, vomiting, and diarrhea. Another kind of allergic reaction may be related to plant latex. Please visit. here for an impressive list of all variety of fruits with. Back to Home page. Click this link to visit very informative pages on: -Further reading: 1. Musa species- Banana and plantains. USDA - Nutrient Database for. Standard Reference. The history and health benefits of asparagus. The name for asparagus - - a member of the lily family - - comes from the Greek word meaning . The most common types are green, but you might see two others in supermarkets and restaurants: white, which is more delicate and difficult to harvest, and purple, which is smaller and fruitier. This giant veggie is one of the most nutritionally well- balanced vegetables - - high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5- ounce serving provides 6. RDA for folic acid and is low in calories. You can enjoy this veggie raw or with minimal preparation, which the Romans seemed to appreciate. Boost your intake of avocados, bananas, oatmeal, and salmon. Makes 4 1- cup servings. Ingredients. 3 cups asparagus, cut into 1- inch pieces (about 1. Calories from fat: 6. Sources. SOURCESMichigan Asparagus Advisory Board: .
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